Anyone who's lifted knows, it changes you. The time you spend in front of the clock and under the kettlebell physically and mentally molds you like a piece of clay. I'm not talking about simple hypertrophy for the sake of size, but rather a restructuring of tissue from the inside out. Building strength without adding size, with no limitation in range of motion, explosiveness, or speed. Strength with off-the-chart stamina from routinely performing 100-plus rep sets.
What you wind up with is explosive strength that never quits!
The seemingly straight and narrow road to this effect is the timed sets of kettlebell lifting using the Fedorenko Method - the purest, most perfected and advanced approach on the planet, thanks to Valery Fedorenko, founder of the American Kettlebell Club and the Fedorenko Mehod. Coach Fedorenko has taken this decades-old skill and refined it to new heights. As a world champion and currently the world's ambassador to kettlebells, Valery's experience and mastery of technique are legendary. As a Master Coach and Trainer with the AKC myself, my job is to bring the Fedorenko Method to as many as individuals as possible. But the question looms, "What can kettlebell lifting do for the average man or woman who just wants to get in better shape and probably doesn't even know what a kettlebell is?" The secret lies in the work capacity.
When you train properly with kettlebells, your capacity to perform work (or exercise) increases dramatically, and very quickly. This translates into physical and mental tolerance for more workout volume and intensity, which spells unprecedented results every time you train. Once you build this android level of capacity to workout, you can pick and choose how to focus your new found skills and conditioning to literally blow past any or all of your fitness goals.
You'll see serious gains in...
- Weight Loss
- Muscle Tone
- Explosive Power
- Heart Health
- Joint Health
At any age, size, or fitness level... any generally healthy individual can get started with the proper instruction. T find out more what kettlebell lifting, using the Fedorenko Method can do for you: CLICK HERE