What's on the Kettlebell Lifting Menu?

AKC Fitness LI utilizes multiple training protocols for different people, but all programs make use of high level technique as the vehicle to safe, long lasting results that just keep coming. 

SAMPLE OF CURRENTLY AVAILABLE PROGRAMMING
 
WKC Elite 20-Level Fitness Protocol
A simple, progressive system to achieve high levels of fitness

Kettlebell Combo Weight Loss
Here we place extra emphasis on caloric expenditure, providing 1000-plus calorie burning workouts, making weight loss easier

StrongSport Protocol
A lot more strength, a bit less endurance, really big results

First Responder Protocol
Firefighters, EMS, rescue workers, police officers as well as all law enforcement, it's all about work capacity and passing CPAT

Strength / Conditioning for Sports / Scholarships
Build android levels of strength, endurance, speed and explosive power for all sports including lacrosse, soccer, football, and all the martial arts

Traditional Kettlebell Sport
Soviet secrets released, competition-style training for the most progressive use of the kettlebell and associated results

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