Throughout the morning their was a variety of different techniques learned, corrected, explored, or practiced. Julie perfected how to rest with the bell in the "rack position", and Elizabeth was just being introduced to "swing". Dave completed his first six minute set, and John worked up the biggest sweat of his life in 20 minutes. For some the major emphasis is on getting in a productive session (whatever their goals), while for others it's mastering the art of kettlebell lifting or becoming a competitive lifter. Either way we provide professional analysis and 100 per cent customization for all our members every workout, recording and documenting every step.
Over the last five years I've worked with hundreds of people locally and from around the world, teaching them the ancient methodology that's behind my kettlebell lifting instruction, as I've learned it from my world champion coach, Valery Fedorenko. At AKC Fitness LI we've learned EXACTLY HOW TO DELIVER this methodology in its purest fashion through a series of proven programs researched and developed right here. We work tirelessly every day, generating literally thousands of kettlebell fitness workouts. It's for this reason we've become the kettlebell fitness industry leader and ultimate resource for all your kettlebell needs, right here on the east coast. If you're interested in learning about our proven system, please visit our website.