THE PITFALLS OF TMI
Too much information can be as bad as no information. When walking into the gym for the first time, or even when trying to decide on a piece of home fitness equipment or exercise DVD, the typical beginner flounders in a sea of too-many-choices. Unfortunately, confusion kills.
I've spent the last 30 years as a firefighter and fitness instructor simplifying this equation. Trying to get a dozen firefighters, who are more focused on lunch than fitness, to get through a 90-minute workout was usually not an option. In my world, exercise had to be quick, efficient, and effective.
|AKC FITNESS LONG ISLAND|
While simplicity is important, I still don't believe in the One-Size-Fits-All mentality. Our approach is much more personal, using a wide variety of effective, yet APPROPRIATE modalities. This has evolved into an infinitely personalized system known as KB-X Conditioning, combining cutting-edge science with ancient wisdom, and adjusting it on the spot. This system allows a qualified coach to handle more than just one member, yet providing high level personalized attention to each.
One coach can typically work with a dozen or more members over a five-hour period. All are handled individually, set up, recorded, and instructed. Our KB-X programming incorporates features carefully selected movements from kettlebells and boot camp, to yoga and postural re-education. Every member's approach is unique, appropriate to their needs, as well as fine-tuned at the point of workout. This is NOT personal training. This is a KB-X coaching, developing programs, providing instruction, ensuring safety and progression.
Here's a Short List of What's Available
- 10 Kettlebell Platforms (over 100 kettlebells on premises)
- Barbell and Power Rack Station
- Full Compliment of Cardio
- Rings / Suspension Training
- Gravity Assistance Training
- Bosu Ball
- Physio Ball
- Medicine Ball
- Body Blade
- Resistance Bands
- Body Weight
- Battling Ropes
- Boot Camp
Get more information about AKC Fitness LI and our KB-X programming: CLICK HERE