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The 17-Day Diet: A Doctor's Plan Designed for Rapid Results Mike Moreno
If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out.
The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman Timothy Ferris
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question. For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.
The Dukan Diet: 2 Steps to Lose Weight, 2 Steps to Keep it Off Forever Pierre Dukan
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.
Eat to Live: The Amazing Nutrition Rich Program for Fast and Sustained Weight Loss Joel Fuhram
To lose weight, keep it off, and live a long and healthy life, we must consume fewer calories. The big question always is then, how to do that and still feel satisfied? You'll learn in Dr. Fuhrman's book that the answer is filling your diet with the most nutrient dense foods such as fruits, vegetables, and beans, which tend to be very low in calories vs. their physical bulk. With these foods, your body's nutrient requirements are met very quickly, therefore controlling hunger. Also, you can eat large volumes of food, feel very satisfied, and still not consume too many calories. Along with losing weight, a host of other benefits come along with this way of eating, such as seeing diseases like diabetes, heart disease, and many cancer risks melt away.
Now Eat This: How to Lose 10 Pounds in 2 Weeks Eating 6 Meals a Day Rocco DiSpirito
Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!
The above reviews and recommendations in no way represent the views of this author.
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