FDNY / CPAT Prep School

10-SESSION COURSE CURRICULUM
COPYRIGHTED MATERIALS
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Course Overview
Retired FDNY Captain and Firefighter's Workout Author, Mike Stefano, has developed this CPAT-specific version of his classic program. Each potential candidate is taken through every event including Stepmill, Hose Advance, Equipment Carry, Ladder Raise, Forcible Entry, Search, Rescue, Ceiling Pull. The candidate is shown how to develop the strength, endurance, skill and coordination to make it through the more difficult aspects of CPAT, including the Vested Stepmill and Rescue Dummy Drag

The Candidate is also personally mentored by Captain Mike and his experienced staff, helping prepare for not only CPAT, but every aspect of the hiring process, including the department medical exam, and the ultimate challenge, the legendary Fire Academy.

FDNY / CPAT PREP 10-Session Lesson Plan 

Lesson One
Candidate Evaluation and Fitness Testing
Fire Academy Test Administration
CPAT Overiew
Introduction to Step Mill
Introduction to Dummy Drag
Introduction to Equipment Carry
CPAT-Specific Fitness Training 
CPAT Dry Run

Lesson Two
Review of Previous Lesson
Step Mill / Dummy Drag / Equipment Carry
Introduction to Forcible Entry
CPAT-Specific Fitness Training
CPAT Dry Run 

Lesson Three
Review of Previous Lesson
Step Mill / Dummy Drag / Equipment Carry
Introduction to Ceiling Breech and Pull
Introduction to Ladder Raise / Extension
CPAT-Specific Fitness Training
CPAT Dry Run 

Lesson Four
Review of Previous Lesson
Step Mill / Dummy Drag / Equipment Carry
Introduction to Hose Advance
Introduction to Search
CPAT-Specific Fitness Training
CPAT Dry Run 

Lesson Five
Review of Previous Lesson
CPAT MIDTERM

Lesson Six
Review of Previous Lesson
Step Mill / Dummy Drag / Equipment Carry
Ceiling Breech / Pull
Ladder Raise
CPAT-Specific Fitness Training
CPAT Dry Run 

Lesson Seven
Review of Previous Lesson
Step Mill / Dummy Drag / Equipment Carry
Hose Advance
Search
CPAT-Specific Fitness Training
CPAT Dry Run 

Lesson Eight
Review of Previous Lesson
Step Mill / Dummy Drag / Equipment Carry
Forcible Entry
Motivation Alley
CPAT-Specific Fitness Training
CPAT Dry Run 

Lesson Nine
Review of Previous Lesson
Step Mill / Dummy Drag / Equipment Carry
Ceiling Breech / Pull
Ladder Raise
CPAT-Specific Fitness TEST
CPAT Dry Run 

Lesson Ten
Review of Previous Lesson
CPAT FINAL EXAM
Suggested Follow Up Consultation / Academy Training


OFFICIAL COURSE SCHEDULE
Tuesday: 9AM / 6PM
Thursday: 9AM / 6PM
Saturday:  9AM

To find out more about the FDNY/CPAT 10-Session Course: CLICK HERE