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This can be difficult concept to convey in writing, without you standing right in front of me, allowing me to demonstrate what's possible (most of my senior members could perform the same demonstration). The methodology that's part of HIKF program isn't magic, but rather the most effective and practical approach to fitness out there, but only after the base level technique is learned and the logical progressions are faithfully followed. This is where we lose a lot of potential lifters - impatience.
People expect to much too soon. It's not that High Intensity Kettlebell Fitness doesn't work quickly, because it absolutely does. But while proficiency is being built, it may take a few weeks to safely reach adequate levels of intensity so as to generate REAL, long-term change.
The HIKF is a system based on Eastern European mastery of a physically demanding and sophisticated sport, kettlebells, delivered via a logical, practical system, designed to a safely accommodate a wide variety of individuals - but it's far from easy. When the system is followed, HIKF delivers off-the-chart results with at a very LOW risk of injury. Measurable improvements are seen, not only in strength and endurance, but power, speed, coordination, body composition, as well as cardio-respiratory health Yes, I used the word health, because in the end that's what it's all about. An injury will end your exercise progression, and halt your results, faster than you can slam a medicine ball on the gym floor.
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