We'll cover the specific, high level technique involved, improve your lifting skills, as well as address the specific progression you should be on when preparing for competition (or just build greater proficiency in the all elements of LongCycle). This training is appropriate for intermediate and high level lifters, and open to members (free) and non members at a fee of $100.
LONGCYCLE TRAINING DAY
January 26 / 10AM
AKC Fitness Long Island
3597 Merrick Road, Seaford NY
Training Day is free to members, and $100 for non members. After payment is made, simply send an email to: firstname.lastname@example.org with your name and that you'll be attending LongCycle Training Day on January 26 at 10AM.