No gloves or hand protections should be worn, as this interferes with the kinesthetic awareness necessary to develop the proper feel (timing, coordination, control) with each exercise. If necessary to protect torn or blistered palms, a soft, thinned fabric (non-leather) glove can be worn with the fingers removed. Remember that the best protection against injury is timing, not protective gear.
It's the minor details that add up to your best performance on the platform, and most consistent results. The KBNY High Intensity Kettlebell Fitness Course spells it out in detail, from proper workout wear to pure WKC / Fedorenko Methodology, and now is American Council on Exercise approved at .7 CEC's. The next scheduled class date is March 23, held at AKC Fitness LI (WKC® gym partner) in Seaford, NY (about 15 miles from JFK airport). CLICK HERE for the full 2013 schedule.
To find out more about all of our training options: CLICK HERE