TEAM KBNY / APRIL SCORES TO FOLLOW
The Fine Print: The WKC Rules of Lifing apply to all five Pentathlon lifts.
CLEAN, L/C PRESS, JERK, HALF SNATCH, PUSH PRESS
A lifter will be no-counted on any rep where the WKC rules are not strictly adhered to, especially as it relates to fixation in both RACK and LOCKOUT. If you don't fixate, be prepared to be no-counted. To give yourself a reasonable cushion, try to complete one round by the week of 4/15.
MENS TEAMSTwo and a Half Men
Jerks with No Name
WOMENS TEAMSMoms Who Swing
Saved By the Bell
The new season starts on July 1, and we are already recruiting. GO TO: kbgym/league to register.