The HIKF system isn't easy, it just works. You still have to get down and dirty and do all the work yourself. There's no magic pill or button. I'll lay out the plan, show you how to do the movements on video and in writing, give your progressions and alternatives, and a whole bunch of other stuff, all in an Amazon eBook. Technology is cool, and has allowed me to make this available at this low price, virtually cutting out the middle man.
Curious? Take a look at my eBook Library.
I also offer both an online trainers course and live trainer course that are approved by the American Council on exercise at up to 1.0 CEC's. You can access both courses here.