KBNY TRAINING OPTIONS

Below you'll find a list of kettlebell and fitness training options offered by Coach Mike Stefano and and Gym KBNY, categorized by Online, Live, or Trainer Course Options. There is some overlap. Please take time to read through all the options, and decide what works best for you. They are all part of eLite Fitness Solutions.

Let's break down all your options

ONLINE TRAINING / WEB BASED COURSE 
a. 21 Day Online Custom Workout: $99

This is a kettlebell bodyweight totally personalized, web based program designed to kick start your metabolism. All programs created by Mike Stefano

b. Web Based Kettlebell Trainer Course (ACE approved 1.0 CEC's): $149
Learn,and learn to teach kettlebells via the High Intensity Kettlebell Fitness online course, with written and video instruction, as well as a final exam and optional video submission.

c. Kettlebell and Fitness eBooks on Amazon: starting at $3.95
Gather some useful information on how to get fit using the kettlebell and a variety of fitness modalities. A great place to start.

d. Weekly Workout Whiteboard: FREE
Get a new workout posted everyday.

e. Tip of The Week: FREE
Brand new kettlebell or fitness tip posted every week. Sign up today! 

f. Facebook, YouTube, Blog Articles: FREE
Social media is a great way to exchange information and learn.

LIVE TRAINING WITH MIKE STEFANO
a. Personal Fitness Coaching: $80 an hour / $700 for 10 sessions
If your main goal is to get in shape, this is your best option. Mike will use a variety of training methodologies, including kettlebells, help you achieve your goals. 

b. Semi-Personal Group Class: $40 an hour / $350 for ten sessions
At KBNY, we run 25 small group classes weekly (limit 4), and you can save a lot over personal training. 

c. Private Kettlebell Coaching: $80 an hour / $700 for 10 sessions
This is all about learning kettlebells for sport, fitness, or as a trainer. Mike will work one on one with, heavily focusing on technique and routine progression.

d. Level 1 Trainer Certification(ACE approved .7 CEC's): $295 (group) / $395 by appt (1-on-1)
Approved by the American Council on Exercise, Mike High Intensity Kettlebell Fitness trainers course provides you, as a trainer, a valuable skill that will help you achieve profound results with your clients, students, and members. (off-site training available).

e. Kettlebell Beginner Class : $199
Get the basics you need to get started kettlebell lifting in this comprehensive, one-on-one beginner class. Even if you're an experienced lifter, you can gain a tremendous amount of technique proficiency from Mike's "beginners" class.
 
f. Level 2 Kettlebell Sport Course by appointment only: $495
Do you aspire to be a Kettlebell Sport athlete, and learn how to prepare for Kettlebell Competitions. Kettlebell competitions are springing up all over the United States, as this sport that's been popular in Eastern Europe for decades is exploding in the US.  (off-site training available).

g. Firefighter / FDNY test preparation
Mike Stefano is also the author of the Firefighter's Workout Book, and a retired NYC fireman. He's been preparing young men and women for the fire service for over 20 years.

TRAINER COURSES
a. Web Based Trainer Course (ACE approved 1.0 CEC's): $149
 Learn,and learn to teach kettlebells via an online course with written and video instruction, as well as a final exam and optional video submission.

d. Level 1 Trainer Certification (ACE approved .7 CEC's): $295 (group) / $395 by appt (1-on-1)
Approved by the American Council on Exercise, Mike High Intensity Kettlebell Fitness trainers course provides you, as a trainer, a valuable skill that will help you achieve profound results with your clients, students, and members.  (off-site training available).

c. Level 2 Kettlebell Sport Course by appointment only: $495
Do you aspire to be a Kettlebell Sport athlete, and learn how to prepare for Kettlebell Competitions. Kettlebell competitions are springing up all over the United States, as this sport that's been popular in Eastern Europe for decades is exploding in the US.   (off-site training available).

d. Kettlebell Beginner Class (trainer version): $199
Get the basics you need to get started kettlebell lifting in this comprehensive, one-on-one beginner class. Even if you're an experienced lifter, you can gain a tremendous amount of technique proficiency from Mike's "beginners" class.