The Definition of a Fitness Coach


Seaford, New York

Above all else, I'm a coach. I'm not a glorified rep counter, with the "Go-To" of 3 sets of 10 reps of bench press, curls, or squats. No... I stay away from such traditional personal training. I'm a Fitness Coach. Not sure if that's an official title recognized by any official organization, and I don't really care. I can get you more fit than your are now. I'm not your doctor, chiropractor, or acupuncturist. You are ultimately responsible to know whether you can tolerate the workouts I create, although when working one on one with a client, I give pure customization, real personal coaching, but never coddling.

I use the best tools at my disposal, but I could use a stick and get results. It's more about movement, and understanding, in very practical terms, how the human body generates force, no matter what tools are used. The kettlebell lends itself to this process more easily than anything else I've come across in 40 years. No one tool delivers everything, but High Intensity Kettlebell Fitness comes damn close.

 Benefits Easily Achieved with HIKF
  • Strength
  • Endurance
  • Weight Loss
  • Muscle Tone
  • Joint Mobility
  • Power
  • Timing
  • Resiliency
  • Protection Against Injury
  • Client Retention (trainers)
 At KBNY we routinely combine kettlebells and other functional fitness modalities. This seems to allow more personalization and accelerate overall fitness results (not necessarily kettlebell sport results). There is a synergistic effect when just the right combination and progression is found - the *sweet spot*, is really what kettlebells are all about, and I'm still amazed at the results I've been witness to. If you're interested in getting verifiable results in fitness, health, performance, or just change the way you look, give Gym KBNY a look. We offer both online and live training programs and certification courses.