6 Workouts You Can Do In 12 Minutes

We all have those days when we literally can't squeeze in even 30 minutes of exercise. To help you through, and to fill the gaps, here is 6 suggestions on how you can get an ass-kicking workout in 12 minutes. Tuck this list away in your exercise arsenal, and use as needed. http://kbgym.com


Workout 1
4 minute Jerk
4 minute Clean
2 minute Push Up
2 minute Pull Up


Workout 2
8 minute LongCycle
4 minute Squat Tabata


Workout 3
8 minute Snatch
4 minute Bike Kick / Bridge Combo


Workout 4
2 minute Jerk
1 minute Push Up
2 minute Snatch
1 minute Pull Up
2 minute LongCycle
1 minute Sit Up
2 minute Swing
1 minute Squat


Workout 5
4 minute Push Press
4 minute Half Snatch
4 minute Push Up / Mtn. Climber Combo


Workout 6
2 minute Press
2 minute Swing
2 minute Press
2 minute Swing
2 minute Press
2 minute Swing